How To Overcome Exam Tension....

Exams? a kind of tension overwhelms some people when they hear this word. Exams are not a big thing to worry about. All you have to do is to be calm, and let your brain work.
Are you writing jamb examination this year? Are you are having tension about the exams? Worry no more cause here are few steps that will help you overcome that tension you are having.
1. Have a good schedule for completing all the syllabus which you have. Figure out how many days you have, to study the syllabus, and the subjects you have to read. Then make a schedule by dividing the days for each subject according to the subject?s importance. In that way you can avoid tension because you know how much time you have to revise for each subject.
2. Sleep sufficiently. 8 hours of sleep is necessary for having a calm mind and you will be able to cover up more in your reading. Insufficient sleep could headache and also cause exam stress.
3. While you are studying, take a break when you are feeling tired and your mind starts to wander away. If your concentration does not last for an hour, you should take a 5-10 minute break every hour to refresh your mind. With practice and minimal distractions, you might be able to space out your break gradually, so you can study productively for longer stretches.